I need more work learning the groove of the Metal Canvas squat suit. The movement wearing the canvas is more upright than the poly suit. I push back hard in the poly suit and need to adjust to sit more straight down in the canvas.
box squats wearing the Metal Canvas squat suit
worked doing sets of 2 to 780 for a double
dimel deadlifts
225 for 4 sets of 8 reps
GHR
3 sets of 8 reps
Squats felt good today and are feeling more natural. I need to get the groove to be automatic so when things get heavy I don't default to what I'm most experienced with.
