dumbbell bench
50's for 20 reps
75's for 10 sets of 10 reps
barbell rows
worked up to 285 for 3 sets of 5 reps
hypers
3 sets of 20 reps
shoulder fly machine
120 for 3 sets of 20 reps
Great upper volume and blood flow. Chest, shoulders, and back felt great.
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