01.15.19
Good Mornings with SS Yoke bar
worked up to 225 for 5 sets of 5 reps
leg press - unilaterally done
empty sled for 3 sets of 50 reps
marching on athletic trainer
90 for 3 sets of 60 seconds
decline bench sit-ups
3 sets of 15 reps
01.16.19
bench
135 for 3 sets of 20 reps
assisted dips and chins
30 pounds of assistance for 5 sets of 10 reps
barbell rows
135 for 3 sets of 12 reps
alternating dumbbell curls
25's for 3 sets of 12 reps
band tricep extensions
average band for 3 sets of 15 reps
My body felt good this week and I'm happy with the progression on the dips and chins. I used to do a lot of dips and I thought they were very beneficial but stopped when they started to bother my elbows. I decided to put them back in and start with a lot of assistance to see if I could work them back up without any discomfort. So far so good.....
