Wednesday 07.17.19
Hack squats
worked up doing triples to 990 in plate weight for 2 sets of 3 reps
those were supersetted with
leg press - done unilaterally
worked up to 4 plates per side (reverse bands were used) for 10 sets of reps between 5-10
seated leg curl
90 for 4 sets of 15 reps
walking lunges
3 trips of 60 feet
Thursday 07.18.19
dips - bodyweight
5 sets of 10 reps
chin-ups
5 sets of 5 reps
batteling ropes
6 sets of various movements
cable extensions
3 sets of 20 reps
low pulley rows
3 sets of 20 reps
H-Raises
25's for 3 sets of 8 reps
