Mon, 5 Jun 17
Block 12, Wave 3 - OH
I've had numerous minor injuries to various fingers over the years and the pinky is generally a pretty easy one to train through. Plus, hand skin grows back fast.
Scottish Tornadoes
2x5ea x light
Log C&J (clean once)
complex x 85
complex x 135
complex x 185
3x235
2x265
2x3x295
I was not bending my knees on returning to the rack position during the first set with 295, which caused me to lose my air and made me a little more wobbly. I fixed this on the second set and it was much easier.
Close Grip Chain Axle Bench Press/Supinated Grip Pullups
8x80 + 2 sets of chains
3x130 + 2 sets of chains
3x150 + 2 sets of chains
3x150 + 2 sets of chains/12xBW
3x160 + 2 sets of chains
3x160 + 2 sets of chains/12xBW
3x160 + 2 sets of chains
3x160 + 2 sets of chains/10xBW
I started to slow down just a little on bench toward the end otherwise I would have bumped up another 10 lbs for the last 2 sets.
Diagonal Band Pullaparts/Back Extensions
2x{15ea x monster mini/15x50}
