11/13 - Back
Neutral CG Chins 4 sets of 5 reps, BW+55 on top set
Cross Body Cable Rows 5x10 Picked these up from Matt Wenning. These felt like a row/pulldown hybrid, really unique!
Trap Bar Rows 5x10 Emphasis on pulling the trap bar up as high as possible and trying to hold the contraction for a second at the top.
Dumbbell Pullover 4x15
Seated DB Cleans 5x10
Band Pullaparts 5x20
Hanging Leg Raises 5x15
