Today our Powerlifting Squad hit 4x4 deads off 1 Mat at around 90% of their test triples. They then did some accessory work after to improve their deadlifts. I can see this group both with the advanced doing the Arnold and the beginners doing our in house meet all having great totals.
I am feeling a little better. My catscan is set for next Thursday dec 17th. This test will show the progress of healing for the last surgery. I am hoping I can start lifting some after New Years. Have a great game plan for myself just have to be cleared first.
