Today our powerlifting crew hit squats 5x1 against 60-65% of their 1RM and against heavy and mini bands. After that they hit zercher harness good mornings, leg curls, strap lunges, heavy sled pulls then abs. Everyone is progressing very well. I am hoping our top female lifter gets everything squared away and comes to the Arnold to compete. She is already entered but had had something come up.
I am feeling a lot better. Cold is almost gone and breathing seems to be getting better. Thurs is my first therapy session. Am interested to see what we do.
