We started our 6 week off-season program today. The lifters who competed at the Arnold Classic all hit it today. I love the way this 6 weeks is set up. Great time to pack on some muscle and stay strong. The lifters who did the in-house meet are hitting it with us week two next Monday. We are going to figure out these next few weeks who is competing in July or November. Would like to take about half to each meet.

I myself would love to compete in November but need to be comfortable with the direction my heart is healing first. I am struggling with not being able to lift and staying smaller than I would like. I have a big check up this wed that includes a cardio echo and a meeting right after with the cardiologist. Will keep you guys posted.

Chris Janek

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!