Today our powerlifters did a nasty upper body session with the program set st 10x4. This is the last week of these movements then next week we throw in some diff stuff in preparation to test everyone in 4 weeks from now.
I did a few movements. All felt good. Can see me working back to being a mini meathead. The trip to Uof Illinois was great. Their weight room is insane. Was great to hang with Joey and meet Lovie smith.
excited to see what the future holds.
