Today the powerlifting squad hit again a lot of volume. While playing in Milwaukee my strength coach showed me a "level DB presses". They are super fun. On top of this they did a lot of upper body movements.
For myself I did upper body as well. Between every set I take a good 1-3 min rest to get my heart rate down. I hit BB Mil press, BB Incline Press, Hammer strength Shrugs, Sitting Low row, then I super settled press downs/curls. All felt great.
