Monday Bench

Monday Bench

Ex wife pec

DB bench 55# 4x25 Shoulder rok 3x10

Floor press Add 2 chains per side (60# at the top) 135x10 225x5x3 sets 315x3 365x3 405x3 435x3 Add slingshot 495x3 405x10

1/2 incline close grip with shoulder saver 225x6 315x6 345x6 365x4

Straight bar push downs 4x25

Pull ups 10x2

Grenade face pulls 4x20

KB shrugs 4x20

Bench shenanigans

[youtube=http://www.youtube.com/watch?v=6mSDP-YNANQ]

— Casey Williams
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
SS Yoke Bar
$379.25 $479.25
Sale
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37 $38.95
Sale
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts Super Heavy Wrist Wraps
From $22.00 $40.00
Sale
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $13.72 $24.95
Sale
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Pro Compression Floss Band Pack
$64.37
Quick buy
elitefts Tagline Gold Hoodie
From $39.95
Black Gray
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Figure 8 Wrist Strap
$14.95
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Squat Box
$152.00
Quick buy
Elitefts Long Cable Strap
$14.95

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!