Monday Bench

Monday Bench

Ex wife pec

DB bench 55# 4x25 Shoulder rok 3x10

Floor press Add 2 chains per side (60# at the top) 135x10 225x5x3 sets 315x3 365x3 405x3 435x3 Add slingshot 495x3 405x10

1/2 incline close grip with shoulder saver 225x6 315x6 345x6 365x4

Straight bar push downs 4x25

Pull ups 10x2

Grenade face pulls 4x20

KB shrugs 4x20

Bench shenanigans

[youtube=http://www.youtube.com/watch?v=6mSDP-YNANQ]

— Casey Williams
Tagged: Training Log
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