Goal today (and for first half of training cycle for the bench):
Hit relatively high intensity for some volume. So my best at this particular max effort movement was 455x1. So I thought 405-435 for triples today would be a good way to approach it.
Shoulderok 3x10 DB bench 55# 4x25
Bench against double red minis 135x3x2 sets 225x3x2 sets 315x3 365x1 405x3x2 sets 425x2, help on third 425x2 Slingshot 405x5
So overall I hit 5 sets around my goal. The first sets at 405 felt good, so I went to 425. On my first set with 425 I pressed the weight straight up instead of back over my face so John helped me out on the third rep. I corrected on the second set, but cut it at two reps.
DB bench 125x20x3 sets
BW dips 2x25
BW pulls ups 10, 10, 8
Incline DB Tate presses 15, 15, 15, 10
Ex wife low back
