Monday bench

Monday bench

Shoulder tempering/ex wife

Shoulder distraction

DB bench 55# 4x25 Lat pull down ISO holds 10 secs 3x

Bench against double red minis Barx5 135x3 Add 1 board 225x3 315x3 365x3 405x3x2 sets 275x12 to a 2 board

DB bench 115x20 135x20

DB high Tate presses 4x10

Shoulder rok 2x10

Rope Triceps ext Face pulls 2x25 each

Benching and some shenanigans...

[youtube=http://www.youtube.com/watch?v=jMIboPeRo0k]

— Casey Williams
Tagged: Coaching Logs Training Log
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