| Dumbell Bench Press Superset Rows | 150 | 12-10--7 | 3 |
| Incline Chest supported dbell rows | 80s | 8 | 3 |
| Decline Close Grip bench | 315-335-315 | 8-6--6 | 3 |
| Incline Cable fly | 90-90-70 | 12--8--12 | 3 |
| lat pulldowns | red mini- 200-220-240-240 | 12 | 4 |
| cable 1 arm curl--superset decline dumbbell tri ext 5 sce negative | curls 50, ext 130 | curls 14, ext 12-10-8-max | 4 |
I don't know if it was being on my feet all day Saturday for the meet, or training back to back heavy days, but damn. I got my ass handed to me today.
I failed hard on fatbell bench. Rows felt good though.
Decline crushed me, again.
Incline cable fly- fail.
But goddamn did I feel good on my curls.
[youtube=http://www.youtube.com/watch?v=XKPAnxGBZ78]
