If I'm going to hit a squat pr this year I need to kill my abs.
In between making a cream ale beer tonight I did the following.
Hanging leg raises
3x 15
stir the pot on the wife's ball
3x 10
spent 5 minutes in awe at how much my abs are cramping from those stir the pot things. Wow!
Go do these now!!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
