Thurs, 5 Dec 19
Block 1, Week 5, Day 3 - ME OH/BP
BFR TKE
75ea x avg - Even more death in quads than usual with increase in band tension.
Low Incline Bench
15x45
10x95
6x135
4x185
3x225 - Touching too low
1x225 - Better
2x255 - Total failure on rep number 3, but the whole set was trash and I was shifting and twisting worse each time.
5/4/4/4/7x215/195/175/155/135 - Giant drop set to at least make me feel like I did some work.
Hypers/Blast Strap Rows
3x{15xBW/15xBW}
I totally hate my program and everything is awful right now so this is the last week and then I'm changing it up for something completely different.
