Today I spent 3 hours living, learning and passing on. I had a Crossfit gym owner get in touch with me to help her with her powerlifting technique. What a pleasure it was to help Joanne who has signed up for her first competition in August. We had a great connection from the start and amazingly enough she left here with a few P.R.'s and some great new exercises to take her strength to the next level.
I did a bit of training with Joanne but basically just to show the technique, so between that and my bells it was a pretty good day today. I also pulled a conventional deadlift, first time since injury, felt good !
After teaching I had some Kettlebell Love myself in honour of Valentine's Day.
Swing Ladders 10 Mins
Swing Squats 20/20/20
Highpulls 20/20
Clean & Press 20/20
Snatch 20/20
Drop Squats 40
Alternating Swings 40
Bicep Curls 20
Bent Over Rows 20/20
I was looking for a full body pump, I have been training hard this week and have not had a rest so I kept it light and worked on my ROM in my shoulder. Feeling the Kettlebell Love today with my pink and purple bells !
Happy Valentine's day to you, hope you got to enjoy what you love like I did.
