Sat, 7 Sept 19
Block 2, Week 6, Day 4 - Events @ ISCF
Log C&J (clean each rep)
complex x 85
complex x 135
complex x 175
3x225 ---------
2x6x225
Both work sets were done with a 60 sec time limit. My conditioning on log for reps is total garbage, which I think is because of my clean technique. I need to add in log cleans as a stand alone exercise, which is one of the most miserable things there is.
Yoke/Sandbag Medley
60'x435/---
---/100'x265 - Getting sandbag out
60'x435/60'x265 -----------------------
60'x625/60'x265
60'x635/60'x265
60'x685/60'x265
---/100'x265 - Putting sandbag away
Stone Over Bar (tackyless)
215 over 60"
215 over 62"
215 over 64"
215 over 66"
215 over 68"
215 over 70"
215 over 72" - As tall as me
215 over 74" - Video
