Thurs, 3 Oct 19
Block 3, Week 3, Day 2 - DE OH/BP
Snatch
BB w/ups
5x45
5x95
3x135 ---------
2x3x155
The weight felt easy, but my sequencing was crappy today and I was either bending my arms early or extending my hips late on all reps of my work sets.
Chain AmBar Split Jerks (2 sets)
complex x 40 - Add chains
4x90
2x110 ---------
8x2x130
I realized about halfway through my work sets that I was not holding the American Bar in the same rack position I use for the log, which kind of defeats my whole basis for using the AmBar more in my training. After I corrected this, everything felt much better on my left shoulder and the weight felt much lighter and my lockouts were all solid with no press outs.
SG Rows/L. Raises/Band Face Pulls
10x135/15x20/20x light band --------------------------------------
3x{8x205/12x25/20x light band}
The face pulls were a poor choice since my shoulders felt like wet noodles by the end of that complex.
