The girls of the North American Outlaw Kettlebell Club are back and in action. With an 8 month break everyone is eager to get back swinging, me included.
6 a.m. this morning was a perfect time to get energized and get some metabolic conditioning in. It was -36 degrees outside and kudos to the ladies for getting up and in their cold cars to drive over. I just had to get out of bed, get dressed and walk downstairs. The perks of having a home gym !
We started off slow and light until everyone got re-adjusted to proper form and technique. By the end of class we were doing doubles. We are back !!!!
JOINT MOBILITY WARMUP 5 MINS
SWIING LADDERS 5 MINS
ONE MINUTE SETS OF THE FOLLOWING:
DOUBLE HANDED SWINGS
ONE ARM SWINGS
ALTERNATING SWINGS
SWINGS LEG IN/LEG OUT COMBO
DROP SQUATS/SWING SQUAT COMBO
SWING/CATCH/SQUAT X 3 ROUNDS
HIGHPULLS X 2 ROUNDS
SNATCHES X 2 ROUNDS
FIGURE 8’S WITH HOLD
FIGURE 8’S WITH HOLD & SQUAT
DOUBLE PRESSES X 2 ROUNDS
DOUBLE HIGHPULLS
DOUBLE SNATCHES
DOUBLE SWINGING SIDE ROWS
DOUBLE SWING FINISHER
That was a great session. We grunted, we sweated, we swore a bit but we finished and didn’t die.
Next class, Monday night, 6:30 p.m., you in?
#kettlebellsheri #metabolicconditioning
