Sun, 5 May 19
Speed & Assistance Work
For the first time in weeks, I was really not feeling like training today. I think this is due to increasing my overall volume of work since I am finally adding "cardio" back into my training, so I'm doing a lot more work per week. Side note: I have done more cardio sessions in the past 2 weeks than I had in the past 3 months prior to that. This is a large part of why I am currently fat and gross. But I'm working on it. I managed to get myself out in the garage (thank goodness I didn't have to go any further than that) and do most of my programmed training, but I did knock down/out a little bit of work from the tail end today because everything felt so wretched.
Single Leg Box Jumps
5ea x BW to 12"
3ea x BW to 15"
3ea x BW to 18" ---------------------
2x3ea x BW to 19.5"
3ea x BW to 21"
3ea x BW to 22.5"
Left leg is DEFINITELY crappi(er) than right leg at these.
Hang Power Snatches
barbell warmups
6x45
4x95
3x115 ---------
3x4x125
Supinated Grip Lat Pulldowns/Lateral Raises/Toes to Bar
10x145/10x25/8xBW -----------------------------
2x{6x210/8x35/8xBW}
Toes to bar was much easier this week in terms of reps and actually touching the bar. I repeated my weights from last week rather than make my planned increases and scratched bis and tris at the end. Glad I trained and also glad I shortened it. If I keep feeling blah about training I will examine my nutrition more closely, but right now I think I just need another week or so to adapt to the increased exercises frequency and load.
