Thurs, 12 Apr 18
Speed Lower
Last time I did this workout 2 weeks ago it was hogwash, but I suspected this was due to having done some moderately tiring cardio in the morning 4-5 hours prior to lifting. Today's results reinforced that hypothesis, as everything was one thousand percent better.
Banded DL (short lights)
6x45 + bands
4x145
2x185
4x2x210
2x2x220
2x2x240
2x250
2x260
Since working off percentages was to far off what I could do last time, I calculated what percentage I had actually done and bumped up from there. That was pretty easy so I kept working up and finished up right below what my weight would have been if I had been working off of my normal percentages. Things were smooth and fast and strong today.
Bowling Lunges/SS Yoke Bar Calf Raises
3x{10ea x BW/25x245}
45° Back Extensions/Incline Reverse Crunches
3x{15x50/15xBW}
Tabata Airbike
Overall faster average speed during the on intervals
