Thurs, 2 Feb 17
Block 10, Wave 1 - SQ @ Iron Athletics
I headed north to Healthbridge Chiropractic in Bel Air after work today to visit my friend and the best Chiropractor I've ever met, Jason Menges. I haven't gotten adjusted in months (possibly over a year), and he had me snapping, crackling, and popping in all my junked up, gristly bits that I haven't been able to work out on my own and I felt absolutely amazing when I left. I then headed up to Forest Hill to see my friend, former training partner and roommate, and fellow founder of the Meat Head Dream Team, Steve Mattheu. I didn't get to hangout with him that much since he was training clients at the facility he owns, Iron Athletics. I did get in my squat training at IA though and it was not awful.
Power Cleans
complex x 45
3x95
2x135
5x2x185
Squat
10x45
5x135
3x225
1x275
5x300
5x345
6x390
Oly Squats
3x10x275
By the time I finished all this it was after 8pm and I still had an hour drive back down to Ellicott City so I called it here since I had to eat and make my food for work tomorrow after I got back. Seeing Jason and Steve was awesome and so good that I promised both of them I'd be back again tomorrow.
