I tried to do some box squats today. I probably done a little too much, oh well....
Box Squats with SSB
1 x bar - 10 1 x 135 - 10 1 x 185 - 10 1 x 225 - 10 1 x 315 - 10 1 x 405 - 10 1 x 405 - 10 1 x 405 - 10 1 x 405 - 10 1 x 405 - 10
GHR
4 X 10
Leg Curls
4 x 10
Abs
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