Arm is somewhat feeling better. The break seems to be healing. Normal everyday movements are not as painful as they have been. Thankfully I have a wonderful wife that continues to take care of my old butt....
I have uped my vitamin c, d3, magnesium daily intake substantially. I hope these small changes help with my bone healing process. Ice and heat daily and proper sleep is top priority.
My focus on my lifters is even higher now. I am hammering them right now. Technique reps each training session is high and hard right now. Form is imperative for each of them. Their improvement is my mission. I will live through them right now.
Body Buffering RUMBLE ROLLER Percussion Therapy ACUMOBILITY ULTIMATE BACK ROLLER Body Tempering Band Inversion - SPUD INC. BIG RAY STRAP SHOULDERÖK™ [V3] Stretching
Light DB Shrugs
5 x 20
Abs
