Off Season Training - Week 3 Day 3....

Off Season Training - Week 3 Day 3....

Just me and a rummble roller and buffer doing our thang today on this fractured beat up body....

I feel like my arm is healing up more and more everyday. Its just the waiting that sucks....

Body Buffering RUMBLE ROLLER Percussion Therapy ACUMOBILITY ULTIMATE BACK ROLLER Body Tempering Band Inversion - SPUD INC. BIG RAY STRAP SHOULDERÖK™ [V3] Stretching

Banded Face Pulls

5 x 40

Abs

— Joey Smith
Tagged: Training Log
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