Today went well for me. I wanted to handle 900 with mini bands before we took our deload week. I am slowly getting better at handling this weight at pick up with no issues.
My sights are set at taking a run for a grand later next year. Set by set, rep by rep I am making my way. At 45 years old and only four multiply full power meets under my belt this will not be an easy task but I am up for it.
Nothing in life is worth having that does not require hard-work, perseverance and dedication. I am ready for this journey....
Rev Mini Band Gearwhore Squats
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 1 1 x 700 - 1 1 x 800 - 1 1 x 900 - 1
GHR
3 x 10
Leg Ext
10 x 20
Leg Curls
3 x 10
DB Shrugs
5 x 20
Abs
