12.31.16
Bench Press - Lots of warm ups. Bodybuilding tempo, powerlifting technique. Chasing the pump, bro.
3 sets of 8 @ 225
Floor Press
4 sets of 5 @ 255
Close Grip Floor Press
4 sets of 5 @ 225
Incline DB Bench
3 sets of 12 @ 70#
Seated DB Laterals
3 sets of 10
Barbell Front Raises
3 sets of 10
Wall Walks
5 sets of 1
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