This was my first workout back since competing on the 17th. My work capacity is crap right now. The weight felt good on bench, but after close grip I was pumped and fatigued. I also kept the rest periods pretty short on incline bench and everything after.
12.26.16
Bench Press
6 sets of 2 @ 255
Close Grip Bench
4 sets of 6 @ 220
Incline Bench
3 sets of 8 @ 185
DB Bench
3 sets of 12 w/70s
Seated DB Shoulder Press
3 sets of 12 w/50s
