There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
Rolling & Mobility High Knee Walks High Knee Cradles Frankenstein Walks Walking Hamstring Active Quad Miniband Rehab
Stir The Pot- 4x10
Bench 90 - 2x5 115 - 1x5 125 - 1x5 140 - 1x 5 155 -1 x 5
Log 90 - 3x5 120- 3x5 130 - 1x5
Lying Prone DB Rows - 3x8
Rolling Tricep Extension - 3x8
Prowler- 3x100 ft
I am feeling soooo much better! I have made some significant changes and returned back to basics in several other areas. More to come!!
