My hips are no longer getting destroyed when I squat. I think doing the light volume work after deadlifts has been helping tremendously.
OHP Day
A. OHP
Bar x 15 95x10 135x5 155x3 175x3 195x3
B. Bench 5x10 w/ 185lbs ~60 sec rest
C. Barbell Row 3x10 275, 315, 315
D. Bodyweight Pullups 3x15
E. Machine Lateral Raises 3x20
F. Neck Machine 1x20 w/ each motion (Flexion, Extension, RL, LL)
Squat Day
A. Squat Bar x 15 135x10 225x8 315x3 360x3 405x3 425x1
B. SSB Good Mornings 5x10 ~90 sec rest
C. Hyperextensions 70lb DB 3x15
D. Rope Ab Pull Downs 4x15
