Since I've been using OHP as a main movement for a little while now, I wanted to push the limit today since they've been feeling great. I had 235 set in my head, which would be a 10lb PR. I told myself I wouldn't go heavier than that if it was easy, but instead, try and get more than one rep with it...which ended up happening so I was pretty pumped about it. Having my man Jake Schlern there to push me definitely helped.
OHP Workout
A. OHP Bar weight x 15 95x10 135x5 155x3 175x2 195x1 215x1 235x3 (PR)
B. Seated Behind the Neck Shoulder Press 165x5 for 2 Sets 185x5 225x4
C1. Wide Grip Cable Rows 4x12
C2. Pull Ups 2 Sets Body weight 15 Reps 2 Sets +25lb plate 10 reps
D1. Preacher Curls 3x20 D2. Rope Pushdowns 3x20
E1. JM Press 20, 15, 12, 10 E2. Reverse Barbell Curl 20, 15, 12, 10
Squat Workout
A. Squat Barweight x 15 135x10 225x8 315x5 365x5 405x3 425x3 455x3 425x3
B1. Machine Abductor 4x20 B2. Machine Adductor 4x20
C. Banded walks Forward x 20 Left Side x 20 Right Side x 20 Backwards x 20
D. Ab Rope Pulldowns 4x20
