Lat Pull down 5 sets of 20
Seat cable row, low row 4 sets of 12-15
Plate loaded row 4 sets of 12
Shrugs 4 sets of 20 with 315
Preacher curl machine 4 sets of 20
Standing DB curl 4 sets of 6-8
Standing bar curl 4 sets of 6
Abs 4 sets of 15
Olympia Bound: Back and Bi's
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