Bench with my noodle on raw sets barx5x5 135x5x2 185x3 225x1 275x1 315x1 365x1 405x1 Shirt added 475x1 3bd 515x1 2bd 545x1 1bd 575x1 touch(training PR)
Chaos bar *So excited that we have a Bandbell E-maxx bar on order! 4 sets of 8
DB Chest press 4 sets of 15
Tricep pressdown 4 sets of 20
Abs 4 sets of 12
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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