Wide grip lat pull down 4 sets of 15 end with drop set
CG Tbar row 5 sets of 15 ending with 270x14
Chest supported row 4 sets of 12
Seated CG row 4 sets of 15
DB curls 6 sets of 12
Rev grip bar curl 4 sets of 15
DB Hammer curl 4 sets of 15
[youtube:https://www.youtube.com/watch?v=2vzgxr-bC3M]
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