Bench raw sets of 3 warming up to working weight Working set: 340lbs 5 sets of 1 Add Slingshot Working set: 410 4 sets of 1
Floor press 5 sets of 3 ending with 225lbs + 160lbs chain
Tricep pressdown 4 sets of 12
Assisted Pull ups 4 sets of 10
Abs 4 sets of 20
[youtube:https://www.youtube.com/watch?v=AtNW1WiFnVc]
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