Geared Deathlifts 135x5x4 225x3x2 315x3 405x2x2 495x2 Metal single ply M Briefs 495x2 Working sets 605x2 5 sets
Vogelpulz 4 sets of 3 ending with: 315lbs bar weight 40lbs chain 15lbs safety bar
GHR 4 sets of 12
Assisted pull ups 4 sets of 10
Abs 4 sets of 12
[youtube:https://www.youtube.com/watch?v=TOJWRCCrhu4]
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