Working on form today, trying to sit back better because Chad says I suck lol.
Bar(60lbs)x5x5 150x5x2 240x3 330x2x2 420x2x3 510x2x2 Metal Single Ply M Breifs 510x2 560x2x4(I think)
Single Leg press 4 sets of 12
Kettle Bell hip swing 4 sets of 12
Abs 4 sets of 20
[youtube:https://www.youtube.com/watch?v=HWBk92Exwgs]
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