CG lat pull down 6 sets of 20 (45sec rest)
Lat pull thru 6 sets of 15
Seated CG row 5 sets of 20
Machine wide grip lat pull down 6 sets of 20
Machine curl warm up 4 sets of 20
Straight bar 4 sets of 10 one drop set
Preacher one arm curl 4 sets of 12
Seated preacher curl 4 sets of 12
Shrug behind back 4 sets of 15
Shrug CG in front 4 sets of 15
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