Pause bench went a little bit better than Tuesday. Still flare a bit off my chest and leg drive isn't strong. I'll probably play around with foot placement because my glutes and leg drive aren't firing. Didn't film today because I was in and out of the gym and today was a quick session.
Bench pause 135x6x4sets
Band pull aparts 3x25,
Rotator cuff cleans 3x15
