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Pause Floor Press w/ Slingshot & Dead Stop Pin Presses (Video)

*7 Weeks Out from Lexen Xtreme Fall Classic*

Thursday's Bench Training was pause floor press singles, followed by pin presses; both working in the slingshot. Pec still isn't 100%, but using the slingshot on the pin presses kept my elbows from over-flaring and allowed me to do those for the first time in several weeks. Moving forward!

Notes for Improvement: Continue to be patient and work on tight setup and bar path to protect pec.

Last Week's Training: Dumbbell Floor Press 5x10 w/ 95lb Dumbbells

Next Week's Training: Dumbbell Floor Press w/ 100lb Dumbbells & Pin Presses.

A1. Seated Cable Rows - 4x12

A2. Pushups - 4x15

B. Pause Floor Press

2x1 w/ 330lbs

2x1 w/ 375lbs in Slingshot

C. Dead Stop Pin Press - Triples up to 405lbs

D. Swiss Bar Overhead Press - 3x12

E. Meadows Rows - 4x12

F1. Tricep Cable Pushdowns - 4x25

F2. Dumbbell Hammer Curls - 4x15

More from Joe Schillero:

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— Joe Schillero
Tagged: Training Log
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