Physical Therapy & Upper Training - More Viking Presses w/ Video

PT

• Hip Abduction
• BIrddog on exercise ball
• step ups

• focused on IT bands, hamstrings, quads, calves and lower back since they've been giving a lot of problems since my trip to OKC. It hurt more than it did last week and she giggled every time I cussed from the pain.

*treadmill

Viking Press

• 90 x 10
• 135 x 10
• 185 x 5
• 225 x 3
• 270 x 3
• 300 x 5

• 30 x 10 x 4

• 225 x 10 x 4

#Viking press with 300 pounds. #vikingpress #obb #orlandobarbell #teamelitefts #elitefts #elite #nubreednutrition #teamnubreed #beard #wooo #persist #builtwithbrokenpieces. @redbeard_ase

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Sep 30, 2016 at 11:12am PDT