Fri, 30 Sept 16
Block 7, Wave 2 - Assistance I
BB Split Jerks
complex x 45
complex x 95
3ea x 105
3ea x 115
3ea x 135
I was jumping way up in the air at the start of these which makes causes a much greater need for stabilization of all joints in my trunk and legs, which is more sketchy right now since my knee is still not back to 100%. I was able to modify my movement to focus more on the split with less jump and it definitely felt better both from a rehab perspective as well as a technical perspective. Still baby weights, but movin on up.
OH Squat
5x45
3x95
5x125
5x135
5x145
Paused Close Grip Shoulder Saver Bench/Diagonal Band Pullaparts
2x{6x225/15ea x monster mini band}
6x245/15ea x monster mini band
The new red shoulder saver pad is a great tool to add to your bench training. Big thank you to Dave for sending it out. Perfect timing since I am adding more bench variations into my training to help work on getting my overhead back up during my knee rehab.
Pronated Grip Curls/Single Leg Back Extensions
3x{15x55/10ea x BW}
