Tues, 14 May 19
Block 3, Week 4, Day 1 - ME OH
Axle Split Jerk (out of rack)
complex x 70
complex x 120
complex x 160
3x210
2x250
1x280
1x300
0x315 - Didn't get my head through at all and put a little bit of funk in my left shoulder so I shifted gears to my down sets.
2x3x270
This was a pretty disappointing day of pressing, but at least 300 was still easy. Also, I do historically press better when I clean it first. That's what I get for being a slothful dingdong.
Axle Rows/DB Floor Presses
10x160/---
3x210/12x75 -------------------
2x{6x240/8x90}
6x240/15x90
Loaded the DBs correctly this week and was massively better at floor press than I have been so far this block thanks to rapid neuromuscular adaptation to a known movement pattern.
3-Way Raises/AmBar Hammer Curls/Wtd Hypers
3x{10x25,25,10/8x90/10x65}
