I'm currently in a two week off season focusing on volume and more bodybuilding style of training. I plan to pick back up to more powerlifting training starting on May 23rd, 2015. My goal for these few weeks is to allow for a bit more recovery on my joints and just have some fun.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comSince I was out of town for the whole weekend I had to take a little bit of time off training and cram this final week in with training four days in a row. I kicked the week off with my arm session, and this was a really quick session with a lot of volume. This is my final week of volume work before getting back into some more powerlifting training, so it's going to be bittersweet. A very solid, fun day. But I'd be lying if I didn't say I'm ready to get back to handling some heavier weights soon.
[youtube=https://www.youtube.com/watch?v=7rKsH1txpaA]
Items Used in this Training Session 3" Muscle Mace Pro Mini Band Shoulder Saver Pad
Warm Up Band Pressdowns - 2x15 Band Pull Aparts - 2x20 Band Curls - 2x15 Push Ups - 2x15
A1) Mace Ball Pressdowns 4x30 A2) DB Curls 4x20
B1) Crossbody Band Extensions 4x30 B2) Reverse Curls 4x20
C1) Close Grip Reverse Band Shoulder Saver Bench Press 4x15 C2) DB Preacher Curls off GHR 4x12
