Warm Up:
Glute bridge marches x 5 (3 sec pause)
90*/90* x 3
PSOAS marches x 5 (3 sec hold)
FB swings x 12
Main Movements:
Zerchers 4 x 8
FB Front Squats 3 x 6
4 rounds: Fatbell swings x 10 banded super set with FB RDL's x 12
4 rounds: Glute bridge marches x 5 (longer hold 5 seconds) super set with core marches with foam roller x 5 (3 second hold)
Today was just the right amount of difficulty - food and water was not on par and didn't want to over exert myself.
[youtube=https://www.youtube.com/watch?v=6SGD8vsExFA]
[youtube=https://www.youtube.com/watch?v=18l2UD-nFUA]
[youtube=https://www.youtube.com/watch?v=RLGZOGoK3EY]
[youtube=https://www.youtube.com/watch?v=EuJ67rpWZrU]
[youtube=https://www.youtube.com/watch?v=VAEI0t4ykFg]
