| camber Squats wraps | 565 | 1,5 | 2 |
| Leg press dead stop*** | 9 plates | 8 | 2 |
| Reverse Dumbbell Lunges 3 inch deficit | 55s | 8 | 2 |
| leg curl | 150 | 5 | 3 |
| Suitcase Deadlifts | 155 | 3 | 3 |
These felt good this week. Stronger, but technique was not quite as solid as last week. I'm feeling much better in my squat, so I need to continue to focus on the little details to bring the whole thing together- bar position, lats, brace, unrack, step, step, open up from the groin, externally rotate
*also fuck walking out squats
[youtube=http://youtu.be/lbx0l0XevcY]
I crushed all my assistance work too. So I can officially say my GPP is pretty solid- maybe even better than it's ever been. I'm recovering well despite some GI issues. I'm experiencing some type of flare up as well as a bad cold.
