Pre Peak Week, Day 2: bench!

Time Frame

This is 2 weeks post prep meet and 6 weeks out from Rebook Record Breakers. The goal here is to "recover" in a state where I am able to sling myself into a peak starting next week.

Workout

Aerodyne Bike: 3-5 min

Foam Roll Lats: 3-5 min

Shoulder Rök 2x10 swings a side

Bench Yoga

 

 

Bench:

barx5

95x5

135x5

185x3

225x2

275x2

3x3: 315

2 Board Press 3ct pause at top and bottom 2x8: 225

Light DB Flies 2x15: 25

Spider Curls 2x20: 17.5

Banded Tricep Press downs 2x20: Orange

Banded Face Pulls 2x20: Orange

 

Session

I had no pain at the meet, we are now 2 weeks later, I still have no pain so we are in a great place. I am more comfortable in my set up and I am feeling good moving this weight. The next few weeks will shed some light on my choice of warm-ups (listed above) and changing up massage treatments in hopes to keep this thing going.